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Spiritual seekers and travelers will find all the resources they need to walk the Way of St. James in this complete set of maps and town plans covering the sacred route from Lisbon, via Porto, to Santiago de Compostella. This newly updated, portable travel companion is light enough to carry while walking long distances each day and contains maps with locations of all pilgrim hostels, the distances between villages, and points of interest, as well as alternative routes and accommodations. The entire guide is provided in four languages: English, Spanish, Portuguese, and German.

Civil war on the world of the "atevi" is finally over. And Cajeiri, son and heir of Tabini-aiji, "atevi" leader of the dominant Western Association, is about to celebrate his fortunate ninth birthday. Bren Cameron, brilliant human diplomat allied with Tabini, has managed to arrange a visit for Cajeiri's three special associates from the starship "Phoenix"--ordinary human children who developed a bond with Cajeiri during his two years in space. " John L. Parker, Jr. is one of running literature's great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days--easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to attain. His program is very specific, with numerous tables and graphs for runners of all levels. He imparts his wisdom with extraordinary clarity and wit, making the whole experience one of hiring a wise, encouraging, and amusing coach. This third edition of Heart Monitor Training for the Compleat Idiot brings Parker's work up to date and back into print. Heart monitors are now cheaper and easier to use than ever, and any runner wanting to break Camino Portugues Maps - Mapas - Mappe - Karten - Cartes: Lisboa - Porto - Santiago download epub his or her personal records would be well-advised to buy this book and train with Coach Parker.

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Author: John Brierley
Number of Pages: 72 pages
Published Date: 01 Jan 2015
Publisher: Findhorn Press Ltd.
Publication Country: Forres, United Kingdom
Language: English
ISBN: 9781844096503
Download Link: Click Here
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